What is TMD/TMJ?
TMD stands for temporomandibular joint disorder, which is a condition that affects the temporomandibular joint (TMJ), the joint that connects your jaw to your skull. TMD can cause pain and dysfunction in the jaw joint and the muscles that control jaw movement. Symptoms of TMD can vary but may include:
- Pain or tenderness in the jaw joint area, face, neck, or shoulders.
- Difficulty or discomfort when chewing, talking, or opening your mouth wide.
- Clicking, popping, or grating sounds in the jaw joint when moving the mouth.
- Jaw muscle stiffness or aching.
- Locking of the jaw joint, making it difficult to open or close the mouth.
- Posture, difficulty in breathing and swallowing.
The exact cause of TMD is often unclear, several non-genetic factors can contribute to such symptoms. Such factors will increase symptoms such as prone to jaw injury, or excessive teeth grinding or clenching (bruxism). Stress and anxiety can also exacerbate TMD symptoms.
Treatment for TMD varies depending on the severity of the condition but may include:
- Self-care practices, such as eating soft foods, avoiding extreme jaw movements, and practicing stress-reducing techniques.
- Pain medication or muscle relaxants to alleviate discomfort and muscle spasms.
- Dental treatments, such as bite guards or splints, to reduce teeth grinding and correct bite issues.
- Physical therapy to improve jaw movement and strengthen muscles.
- In severe cases, surgery may be recommended to repair or replace the jaw joint.
It’s important to consult with a healthcare professional if you suspect you have TMD and its related symptoms, as they can provide a proper diagnosis and recommend an appropriate treatment plan based on your specific symptoms and needs.